Saturday, December 17, 2011

Balancing Training and Life



For many of us, life is a balancing act, and fitting all of our interests, obligations and responsibilities into a 24 hour period is a huge challenge. While work, family, sleep and household chores are all important, so is training! Join us on Wednesday, December 21st at 7pm EST for a discussion regarding how busy runners can balance training and life. This will be the last RRT episode for 2011, and we will be spreading some holiday cheer.
"Being more balanced doesn't mean dramatic upheaval in your life. With the smallest investment in the right places, you can radically transform the quality of your relationships and the quality of your life". This is one of the conclusions of the brilliant talk of Nigel Marsh about how to make work-life balance work: ">

Thursday, December 15, 2011

Two years after ....

XXVIII Carrera Popular Villa de Aranjuez
18 de Diciembre de 2011
Two years after, I'm running again the 10 K the "Villa de Aranjuez" road race. This was the last race before the break I´ve taken due to my injury ...